Curious about what a yoga retreat can offer? Step away from the everyday and discover how a few days of mindful movement, deep relaxation, and self-care can leave you feeling renewed and inspired. In this post, I’ll share what makes my retreats special and why they might be just what you need.
Oct 15, 2024
Yoga is more than just physical postures, and a Yoga Teacher Training course can be the transformative journey you've been seeking. In this article, we'll explore the profound ways in which a YTT can go beyond the asanas, changing your life in ways you may not have imagined.
Nov 8, 2023
Enjoy these "I Am" Morning Affirmations to raise your vibration and trust. Start your day right with this 15 minute positive affirmations meditation for a beautiful morning routine full of self-love and self-trust.
Dec 3, 2021
With this divine feminine energy flow we want to cultivate the qualities of softness, of nourishment, of fluidity and of grace. We are already so strong that despite only cultivating inner strength and rigidity, we want to connect with our intuition. We want to ignite that female energy, this goddess that we have within us.
Nov 11, 2021
I had almost forgotten what it is like to be out an about, enjoying the summer days freely and spontaneously and just go with the flow of the day. With the beautiful Kalaa bags I found the perfect companion for these days. All designs are made especially for an active and urban lifestyle, making space for your yoga mat in your everyday carry on.
Jun 29, 2021
There are so many reasons why one wants and should take a yoga teacher training. But often there are just as many questions that come along with the idea. In this blog post I am answering the most frequently asked questions I get via Instagram from my personal experience and perspective.
Mar 16, 2021
Practicing yoga first thing in the morning is the best time to cultivate a regular practice and to clearly feel the effects of your routine on all aspects of your life. Setting the tone for the day, a morning practice will help you though the day and improve your overall well-being. Read why and how to make this happen for you.
Dec 30, 2020
Seeking ‘flow’ in our yoga practice we often rather struggle through the poses, feeling like we lack the flexibility and strength to gracefully move from one pose to the other, unable to be present in the moment and enjoy the practice. Read about how to change this and see real progress. Practice video included!
Dec 24, 2020
I have been sharing my passion for yoga and loads of insights into my practices for quite a while now, but I never shared the full version. This is my personal story. How I started to practice yoga, how it became a vivid part of my life, and how I ended up taking a teacher training in India. I hope it might inspire you to follow your own path of passion, freedom and choice.
Nov 7, 2020
As yoga teachers we want to offer our students a safe, effective and healthy classes. Guiding them deep into the practice we want to create nourishing and transformative experiences. This is why I collected 50 of my favorite class themes, for you to spark your spark your creativity and keep it interesting for yourself and your students.
Oct 23, 2020
I was asked to compile a list of my favorite yoga books. These recommendations are particularly for those who are seriously interested in developing a solid yoga practice and an understanding of yoga philosophy. I love returning to them again and again and indulge in their teachings and wisdom.
Sep 8, 2020
The Sanskrit term Drishti actually means "seeing", "eye", "perspective". These terms already describe the meaning of the yogic Drishti quite well: It is about directing the gaze and thus the full concentration to a certain point. But Drishtis can do much more than just optimize the physical aspects of an asana. Here is how we can benefit from focusing our eyes in yoga and in daily life.
Feb 13, 2020
It comes with the territory to get sick in January. When sick, the body needs rest, for sure. I have also experienced, however, that laying around and not moving at all for long periods of time influences my wellbeing negatively . Here are my farvite gentle yoga poses that can be practiced during a cold.
Jan 31, 2020
Have you ever wanted to go on a retreat and didn’t know, if it was the right fit for you? There are so many good reasons you should experience a yoga retreat at least once! And there are equally as many factors to consider when chosing a retreat, to make sure you get the most out of your experience.
Dec 1, 2019
The work with the elements it such a rewarding one, as it connects all areas of life; it relates to our personal characteristics and our emotions. With a balanced earth element, we feel comfortable in our body, experience good health and vitality. We experience a sense of trust in the world, a feeling of safety and stability which fosters our ability to relax.
Aug 15, 2019
What does it mean to have a strong core? Why is it important and how can we strenghten this part of the body? In this blog post you will find my favorite effecitve postures for increased stability and improved stamina that you can easily pracitce at home.
Feb 12, 2019
Who hasn’t heard of Bali as a destination for not only for surfers, but yogis and spiritual seekers. Raiding the colorful and vibrant island of Bali for the best yoga spots, I was looking for places that offer something for everybody.
Dec 18, 2018
What is a Vinyasa Krama class? About an unplanned studio visit that was so pleasantly surprising that I want to share the experience and recommend it in case you are around some time.
Nov 15, 2018
This is the newest of my Spotify playlists that I use to accompany my Vinyasa practice. This is may be not the playlist you want to put on on a Saturday night before going out, but rather on the Sunday evening after or a cozy afternoon.
Nov 14, 2018
