3 Reasons To Start Your Day With Yoga (And How To Stick With It)

Practicing yoga first thing in the morning is the best time to cultivate a regular practice and to clearly feel the effects of your routine on all aspects of your life. Setting the tone for the day, a morning practice will help you though the day and improve your overall well-being. Read why and how to make this happen for you. 

Dec 30, 2020

Vinyasa Transitions | How To Experience Flow In Your Yoga Practice

Seeking ‘flow’ in our yoga practice we often rather struggle through the poses, feeling like we lack the flexibility and strength to gracefully move from one pose to the other, unable to be present in the moment and enjoy the practice. Read about how to change this and see real progress. Practice video included!

Dec 24, 2020