Joyful Heart Yoga & Meditation Retreat

June 29th - July 5th, 2023 / Malaga, Spain

 

We all are looking for happiness. Not the superficial kind, but the gentle, truthful kind, where you need nothing external to bring that joyful smile, that glow onto your face.

We get together in this wonderful space, created straight from the heart, to awaken our body, open our mind and fuel our soul. We practice presence and appreciation for what is, finding freedom from expectations, overthinking and worrying, and experiencing moments of pure joy, connection and gratitude.

Surrounded by mountains and sea we come together and celebrate life and community, with daily yoga classes, meditations, yogic breath work and different self-reflection practices. We will immerse in both dynamic flow yoga in the mornings (Vinyasa Yoga) and gentle yoga practices in the afternoons (Yin Yoga), exploring different sequences and poses from simple to advanced, diving deep into the practice. In guided meditations and mindfulness ceremonies we honor the present, reconnect with ourselves and find true inner joy.

retreat offerings
○ 6 nights at casa erica
○ 3 vegan meals or snacks
○ vinyasa yoga in the morning
○ meditation, yogic breath work
○ self reflection practices
○ gentle yoga practice the afternoons
○ hike on wednesdays
○ water, tea & coffee

not included
○ flight or train to Málaga
○ airport transfer to Casa Erica
○ massages, optional Workshops
○ friday night dinner at local restaurant (25- 35€) 
○ travel insurance  (recommended)

investment
from 1150€

All info and booking via YOGA SPIRIT CIRCLE