“From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.”
― Thich Nhat Hanh, Being Peace
March 5 - 8th, 2020 / Frauenwalde , Brandenburg (1hour from Berlin)
Surrounded by soothing nature, in an historic water mill that obtains all its energy from the flow of the river, we dedicate ourselves to the exploration of the connection between the body and the mind, and the deeper planes of our emotional life. How they influence each other, how we can use our physical Yoga practice, not only to strengthen and tone the body, but to still the mind.
We will immerse in both dynamic and gentle yoga practices, exploring different sequences and poses from simple to advanced, diving deep into the practice. In guided meditations and mindfulness ceremonies we honor the present, reconnect with ourselves and find our true inner center. Generous time is allocated for daily breathing practice and different meditation techniques. Spend your free time reconnecting and grounding yourself with walks in the beautiful landscape or relaxing in the sauna, and enjoy homemade delicious vegetarian food, that complements the cleansing work in body and mind.
This retreat gives us the opportunity to go beyond superficial practice in short open classes and to learn more about all the elements of Yoga. You will not only take your physical practice to the next level, but also learn more about the transformational and healing powers of Yoga and Meditation - a total reset for Body, Mind and Soul.
The program starts on Thursday March 5th at 5.30pm with the first yoga session (arrival possible from 3.00pm) and ends after lunch on Sunday March 8th at 3.00pm.
We start every morning with yogic breath work that cleanses the body on the physical and energetic level and awakens our spirits. After breakfast we then flow through dynamic Vinyasa Yoga sequences that strengthen the body and leave us feel energized and balanced. We build the sequences step-by-step learning about the alignment that allows the energies in our body to flow freely and release great healing potential.
We focus on different areas of the body, the RESPECTIVE energy centers and the aspects of our live they relate to, exploring the connection between the body and the mind. In the afternoon we take our practice further in workshops to understand Asana (posture) and their effect on the muscular and endocrine system, but also on emotions and mental wellbeing (Hatha Yoga).
We will indulge in the healing practices of soothing Yin Yoga for deep tissue release and dive deep into guided meditation (Yoga Nidra). In special sittings we meditate with different techniques, surrounded by candlelight or accompanied by the sound of Mantra.
Classes are held in English unless ALL the participants speak German or German, which is unlikely, since we expect international participants.
Please scroll down for full schedule and timeline.
The Breitenteicher Mühle is located in the nature reserve of the same name on the edge of the biosphere reserve Schorfheide-Chorin, 90 km north of Berlin. A holistic approach played a decisive role in the planning and conversion of the historic mill into a retreat center. The mill building was restored under consideration of the protection of historical monuments using regionally usual ecological building materials. Green electricity is generated by the water power of the river Welse using a water wheel with generator. The farm's own water supply and ecological wastewater treatment ensure that it can also exist independently of other suppliers. Overall, the property has a positive energy balance.
The seminar house in the water mill is a home for seminars which are dedicated to personal development and growth and a place of concentration and positive mind and body work.
The Breitenteicher Mühle consists of two lovingly renovated buildings: the large old mill and the former smaller miller´s house. The old mill contains six double rooms and three bathrooms, so two double rooms are sharing one bathroom. In the miller´s house you can find a large double room as well as a very spacious shared room with four beds. Each of the two rooms has its own bathroom.
The cozy ambience, perfectly restored and beautifully furnished is combing the old traditional architecture with a sophisticated interior design. All the rooms have single beds which can be put together for couples.
Our retreat includes full board breakfast, lunch and dinner. Throughout the retreat the kitchen prepares homemade vegetarian and organic food (vegan on request), mainly using regional products. The fruit and berry garden with beekeeping as well as a vegetable garden make a self-sufficiency possible to a limited extent. We accommodate all nutritional preferences, please inform us upon booking about any allergies.
By train:
There is an hourly regional train from Berlin Central Station directly to Angermünde without changing trains. The journey time is approx. 55 min. From there you can take a taxi (costs approx. 20 Euro) or by prior arrangement on collection by us (costs 5-10 Euro depending on number of people). Please let us know when you will arrive upon booking and we will happily organize your transfer.
By car:
Seminarhaus Breitenteicher Mühle
Breitenteicher Mühle 2
16278 Frauenhagen
OT von Angermünde
Please ask us for a detailed map. You can park your car 150 meters from the retreat center.
1 Person, shared double room with shared bathroom
415,00 € until January 10th, after that 445,00 €
1 Person, shared room (3-4 beds) with shared bathroom
400,00 € until January 10th, after that 430,00 €
2 Persons, private double room with shared bathroom
800,00 € (instead of 840,00 €) until January 10th, after that 850,00 € (instead of 890,00 €)
Every two rooms share one bathroom.
We only offer very few single rooms on request, if you are not able to share a room with another participant please write to us and we will try to find a solution.
We offer to pay the full price in instalments, please feel free to ask us for a payment plan.
Booking
Please email us with any questions and booking requests:
retreat@yoflaminga.com
What's not included
This schedule serves as an orientation and might be subject to change.
Thursday
15.00 Arrival
17.30 – 18.45 Welcome Session: Yoga & Meditation
19.00 Dinner
Friday
08.00 – 08.45 Pranayama and Meditation
09.00 Breakfast
11.00 – 12.30 Vinyasa Yoga
13.00 Lunch and free time
16.00 – 17.30 Yoga Workshop (Hatha Yoga) or Yin Yoga
17.30 – 18.00 Meditation / Ceremony
18.30 Dinner
Saturday
08.00 – 08.45 Pranayama and Meditation
09.00 Breakfast
11.00 – 12.30 Vinyasa Yoga
13.00 Lunch and free time
16.00 – 17.30 Yoga Workshop (Hatha Yoga) or Yin Yoga
17.30 – 18.00 Meditation / Ceremony
18.30 Dinner
Sunday
08.00 – 08.45 Pranayama and Meditation
09.00 Breakfast
11.00 – 12.30 Vinyasa Yoga
13.00 Lunch
15.00 Departure
Please email us with any questions and booking requests:
retreat@yoflaminga.com
